Need to talk? Call 1800 882 436.
It's a free call with a maternal child health nurse. *call charges may apply from your mobile

Is it an emergency? Dial 000
If you need urgent medical help, call triple zero immediately.

beginning of content

SANE Australia

SANE offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health needs, and their family, friends and carers. They also provide mental health support to people with intellectual disability, autism or acquired brain injury.

Vision and mission

Making space for complex mental health.

How SANE can help

We offer different types and levels of support, so you can find what works for you. Choose from our RecoveryClub mental health recovery program with groups and peer support, 24/7 community forums, and online information and resources.

Programs

  • SANE’s RecoveryClub is a free, 6-month online program for people wanting to work on their mental health recovery at their own pace. You’ll get access to evidence-based recovery resources, online group sessions, and peer support — all designed to help you set recovery goals, build coping skills, and stay connected along the way.
  • SANE Forums are open 24/7 for people across Australia to connect, share, and find support. It’s a safe, moderated, and anonymous space where you can talk to others who understand, learn from shared experiences, and join live discussions and community events.
  • Information and Resources
    Available 24/7. Access information you can trust on complex mental health issues. SANE factsheets and guides are easy to read and can help you understand what’s happening and what strategies can be helpful.
  • You are not alone — guidance for supporting someone at risk of suicide
    Available 24/7. A resource that provides information and advice about supporting someone who has attempted, or is at risk of attempting, suicide.

Recommended links

This information was originally published on healthdirect - SANE Australia.

Last reviewed: November 2025

Information from this partner

Found 47 results

Feeling like a burden? | Better Off With You

If you’re feeling like what’s been going on in your life is weighing heavily on those around you, you’re not alone.

Read more on SANE Australia website

I'm having suicidal thoughts | Better Off With You

Below you’ll find information to understand, identify and manage suicidal thoughts. If you feel like your life may be in immediate danger or you have made plans to take your life, please reach out for support now. Talk to a trusted family member, friend or health professional. Other options are to get in touch with Lifeline by calling 13 11 14 or the Suicide Call Back Service on 1300 659 467.

Read more on SANE Australia website

Support information | Better Off With You

Whether you need to talk about your own struggles or get advice on supporting someone else, there are people ready to listen. Learn more about local and national services that can help.

Read more on SANE Australia website

I’m worried about someone | Better Off With You

People tell us that it was really difficult to ask someone they care about if they were having thoughts of suicide, but they never regretted it. Look out for changes in their physical or emotional behaviour, and consider whether they've recently experienced any major life changes. Be aware of the warning signs and start a conversation with them about things you’ve noticed.

Read more on SANE Australia website

Antidepressant medication

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Antipsychotic medication

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Anxiety disorder

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Bipolar disorder

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Borderline personality disorder (BPD)

BPD affects how people manage their emotions and impulses, relate to people and maintain a stable self-image. Learn more about BPD symptoms and support.

Read more on SANE Australia website

Cannabis & psychosis

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

1800 882 436

Video call

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.

© 2025 Healthdirect Australia Limited

This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.