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Mental Health Online

Mental Health Online offers comprehensive and effective online services and programs free of charge. Mental Health Online provides online information, assessment, self-guided and therapist assisted programs for a variety of mental health issues including anxiety and depression.

Vision and mission

Mental Health Online’s mission is to ensure that people experiencing mental health difficulties have access to free information, effective digital treatment programs and appropriate further care recommendations, accessible whenever and wherever it’s needed.

How Mental Health Online can help

Mental Health Online provides free resources and services to help people experiencing mental health difficulties including:

  • High quality information and resources to help you understand mental health difficulties and their treatment
  • A comprehensive online psychological assessment (e-PASS) to help assess the type and severity of difficulties you may be experiencing
  • Evidence-based treatment programs
  • Access to eTherapists to support you through your treatment program via email, video and instant chat

Programs and apps and tools

Treatment Programs

Mental Health Online offers seven, comprehensive treatment programs which can be worked through independently or with therapist support:

  • Depression Online Program: helps people learn about depression, and implement strategies to manage symptoms and improve overall wellbeing
  • Post-Traumatic Stress Disorder (PTSD) Program: helps people to understand and manage Post-Traumatic Stress by learning how to change unhelpful thoughts and beliefs and manage symptoms
  • OCD Stop! Program: helps people understand more about Obsessive Compulsive Disorder (OCD) and to learn strategies to change behaviour and thinking styles, and better manage obsessions and/or compulsions
  • Panic Stop! Program: helps to increase understanding of panic and learn skills and strategies to manage symptoms
  • Social Anxiety Online Program: helps people learn about social anxiety and implement skills and strategies to manage symptoms and improve overall wellbeing

Therapist Support

12 weeks of therapist support is also available for all Mental Health Online programs:

  • Therapist Assisted Program: weekly contact from one of our eTherapists via email, video or instant chat to help support and tailor programs to your needs

Mental Health Assessment

Mental Health Online also provides a comprehensive assessment tool:

  • e-PASS Assessment: to help assess the type and severity of difficulties you may be experiencing, and to suggest treatments, including our free programs and therapist support

Recommended links

This information was originally published on healthdirect - Mental Health Online.

Last reviewed: December 2021

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This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

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