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Pain relief

Pain relief during labour

During labour, natural and medical pain relief options are available. Learn more about different types of pain relief and when they might be suitable.

Non-medical pain relief during labour

Find out about the non-medical pain relief options for when you are in labour, and which types may be suitable and available for you.

Active labour positions

There are a number of positions you can try when you are in labour to help ease pain and aid in opening your pelvis for a smoother birth.

Epidural

An epidural can be used to relieve pain during labour. Learn more about what an epidural involves and the risks and benefits of this procedure.

Gas (Entonox)

Gas (nitrous oxide gas mixed with oxygen, brand name Entonox) can help with pain relief during labour. Find out more about using gas in labour.

Making a birth plan

A birth plan can help you plan your options for labour. It can also help you express what you feel is important to your health team and your partner.

TENS (Transcutaneous electrical nerve stimulation)

TENS is a form of pain relief that can be used during labour. Read about TENS machines and how they may be used to relieve pain during childbirth.

Water birth

A water birth is when you give birth to your baby under water. Read more about water birth safety, and when a water birth is not recommended.

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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