Parenting in the country

Raising a family in the country provides many opportunities. Children can enjoy more outdoor play, a close-knit community, fresh air, less traffic, contact with nature, sports and many more activities.

However, when you're living in the bush you may have less access to help and support, and may sometimes feel lonely or isolated. It helps to know where you can seek support and information.

Joining a playgroup is a good way for parents and their kids to meet other families. To find out if there is one in your area, go to Playgroup Australia and click on the link for your state.

Your local council or library may offer activities for children. You might also meet other families at playgrounds, school or sporting events and local parks.

Options for your child's care and education vary, depending on where you live. Government regulations for childcare and education ensure all Australian children have access to quality education. Distance education is an option for children who live in small rural communities or remote areas.

Finding a school

Find out which schools are available in your area at the Australian Schools Directory and My School.

Distance education

For those in very remote areas, distance education options are available. These programs, which are offered through the education departments of state and territory governments, allow children of all ages to receive an education.

Find out about what education options are available in your state or territory:

• Northern Territory — Remote students and parents
• New South Wales — Rural and Distance Education
• Queensland — Rural and remote education
• South Australia — External Education
• Tasmania — Tasmanian eSchool
• Victoria — Virtual School Victoria
• Western Australia — School of Isolated and Distance Education

School of the Air

School of the Air is available for children who live in remote locations and cannot attend school. It operates throughout Australia, except Tasmania and the ACT. Traditionally conducted via radio, schools now use internet technology to reach their students.

Typically, the schools follows established school terms and start with Kindergarten through to year 9 or 10.

Contact your state or territory department of education to find an option to suit your family's needs.

Home schooling

Parents also have the option to home school their children. Education is compulsory for all Australian children, so if you do decide to home school your child, you must register with the education department in your state or territory.

People living in regional, rural and remote areas may find it harder to access some health services.

While some larger areas may have a tertiary or base hospital, smaller towns might have a district hospital or a multipurpose health service or medical centre.

You can use the Service Finder to find a health service in your area.

The healthdirect Symptom Checker can guide you to the next appropriate healthcare steps, whether it's self-care, talking to a health professional, going to a hospital or calling triple zero (000).

If you need to travel to see a medical specialist, reimbursement is available. Find the Patient Assisted Travel Scheme in your state by visiting your state government health department website.

Other financial support for rural families may be available.

A safe and nurturing living environment is important for child health and development. Family violence is a serious issue that is often hidden in communities. It can take courage to come forward and ask for help.

Visit 1800RESPECT (1800 737 732) for more information. If you or someone else is unsafe right now, call triple zero (000) and ask for help.

Mental health problems exist throughout the Australia. In rural areas, people may feel more isolated with their mental health issues and be unsure of where to look for support. You can access help and support for yourself or your family:

• Call Medicare Mental Health on 1800 595 212 for advice and to get connected to local mental Health services.
• Talk to your local doctor
• Visit Mental Health Australia.
• Call Beyond Blue on 1300 22 4636 for telephone and online counselling across Australia.
• calling triple zero (000) in an emergency.

For access to crisis support and suicide prevention services call Lifeline on 13 11 14, available 24 hours a day / 7 days a week.

You can also get help from:

• headspace, a phone and online counselling available for people aged 12 to 25 years — call 1800 650 890.
• Kids Helpline for kids and young people aged 5 to 25 years — call 1800 55 1800.

Adventurous play is a wonderful part of childhood. Children can benefit from playing outdoors, learning while they're having fun. But it's also important to help them stay safe. Kidsafe Australia has information available on topics such as:

• safety around animals
• poisoning prevention
• trampoline safety
• water safety
• backyard safety

Visit Kidsafe and select your state on the map to access local guidelines.

Some hazards are more specific to country living. As parents, it pays to be aware of potential hazards in country areas and how to manage them.

Child safety on farms and rural properties

Drowning is the main cause of death of children on farms, making up around 4 in 10 child farm deaths. Young children need close supervision near any body of water. Most drowning deaths occur in dams, but children can also drown in creeks, water tanks, troughs, dips and irrigation channels. Young children should be kept away from these water hazards by physical barriers, or be closely supervised by an adult.

Early swimming lessons and helping children to get used to being in the water is helpful. It's a great idea for parents to learn first aid and resuscitation. The Royal Lifesaving Society has a factsheet on safe swimming in rivers and creeks.

Other causes of injury on farms include vehicles (especially quad bikes), other machinery and horses.

It is recommended that farming families select a safe play area, with secure fencing and gates between small children and any hazards. Outside this area, young children should be in the care of a responsible adult. Dangerous chemicals should be locked away.

To read more about keeping your child safe when living on or visiting a farm, visit the Farmsafe Australia website.

Safety in the bush

Families can reduce the risk of injury or illness while bushwalking by following basic safety guidelines. See the National Parks and Wildlife Service for more information.

Australian wildlife can pose risks, but most animals are usually not dangerous if they are left alone. Visit the Australian Museum website to find more information.

Learn more about bites and stings.

Sun safety in rural areas

Skin cancer rates in Australia are among the highest in the world. Having too much sun as a child can increase the risk of skin cancer later in life.

Parents can reduce their children's risk by applying sunscreen, hats and sunglasses, and providing shade. Learn more about sun and heat protection for babies and children.

Phone healthdirect on 1800 022 222 at any time to speak to a registered nurse (known as NURSE-ON-CALL in Victoria) or use the healthdirect Symptom Checker.

The National Rural Health Alliance provides a help sheet of rural mental health services.

Many parents choose to keep a list of important phone numbers easily accessible, to use in case of emergency.