How to help your child adjust to daylight saving

Daylight saving might mean an extra hour of daylight, but it can also affect your child's sleeping patterns. Get some tips on how to make the transition a bit easier.

Gradually move bedtime earlier by 10 to 15 minutes each night for 3 to 4 nights before putting the clock forward.

Keep to their normal bedtime routine.

Darken the room as there will be more light in the evening.