Healthy eating for kids

A healthy diet is key to your childs development and can reduce their risk of disease. Learn more about which foods are healthy and which to avoid.

Encouraging your children to make healthy food habits when they’re young will help them make the best choices for themselves as they grow up.

Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to their age.

When your toddler turns 2, they should be eating the same food as the rest of the family.

As your child grows, so will their appetite, but not all kids will eat the same amount of food.

Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

Fussy eating in children is normal but it can be a challenge at mealtimes. Learn some tips to help curb fussy eating and encourage good eating habits.

Junk food is high in sugar, fat, and salt but low in nutrients. Occasional treats are okay, but moderation is key for children's health and growth.

It's important to teach kids to feel good about their bodies, as positive body image leads to greater self-esteem and a healthier outlook on life.

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

Food labels help you make healthier food choices when shopping cooking for you and your family. Read on to better understand how to read food labels.

Toddlers can eat a vegetarian or vegan diet, but take care that the foods they eat provide enough iron, protein and other nutrients.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.