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Getting your baby to sleep - infographic

Getting your baby to sleep - infographic

Infographic guide on establishing a bedtime routine and signs that your baby is tired or overtired.

Download this guide as a PDF

Getting your baby to sleep

Establish a bedtime routine

a warm bath
reading a bedtime story
a breastfeed or bottle feed
giving them a goodnight kiss and cuddle
singing a lullaby or turning on some
quiet music or a wind-up musical mobile

Signs your baby is tired

Yawning
Grimacing and frowning
Grizzling, fussiness or crying
Staring
Clenching their fists
Rubbing their eyes
Jerky movements and arching their back

Signs your baby is overtired

Glazed eyes
Overactive
Quick to cry

If your baby is having problems sleeping, or if you need more advice about getting into a routine, speak to your doctor, midwife or child health nurse.

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