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Make Healthy Normal

Make Healthy Normal is produced by NSW Health and is designed to support consumers to achieve a healthier weight and lifestyle in order to reduce their risk factors for chronic diseases.

With over half the adults in NSW overweight or obese, being unhealthy has become normal. Just a handful of belly fat increases the risk of heart disease, cancer, stroke and type 2 diabetes. The good news? It’s never too late to make healthy normal.

Make Healthy Normal provides healthy eating tips and a 10 week health and activity plan to help achieve your desired weight.

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This information was originally published on healthdirect - Make Healthy Normal.

Last reviewed: March 2016

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This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Except as permitted under the Copyright Act 1968, this publication or any part of it may not be reproduced, altered, adapted, stored and/or distributed in any form or by any means without the prior written permission of Healthdirect Australia.