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Summer survival guide

Sun and heat protection for babies and kids

Babies and children can easily get sunburnt and heatstroke, even when cool or overcast. Read on to learn how to protect your child.

Pregnant women, children and bushfire smoke

Bushfire smoke contains toxic gases and airborne particles which can be harmful to your health. Learn how to stay safe during bushfire season.

Water safety for babies and children

Babies can drown in as little as 5cm (two inches) of water. Drowning is silent so you won’t necessarily hear any noise or struggle.

Babies and swimming

Find out all you need to know about getting your baby used to water and starting swimming lessons. Learn how to keep them safe around water.

Babies in hot weather

Hot weather can be dangerous for babies because they are easily affected by the heat. Learn how to keep your baby cool and safe in the heat.

Keeping babies cool in hot weather

Infographic with tips on keeping your baby cool during hot weather.

Dealing with hot weather during pregnancy and breastfeeding

Pregnant women are more at risk of becoming overheated because of the physical and hormonal changes which occur during pregnancy.

Foods to avoid when pregnant

Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.

Food preparation and safety

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation and cooking.

Dressing a newborn

When dressing your newborn, there are a few things to consider, like which clothes to use, how to dress them and making sure the change table is safe.

Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

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