A doula is a non-medical birth companion who can help you before, during and after childbirth. Doulas provide support and advocacy.

A birth support partner can offer benefits to you and your baby. Learn here how to choose a partner as well as how to be a good birth support partner.

Information on the health professionals involved in your pregnancy, such as midwives, doctors and obstetricians.

Freebirth is when you choose to have your baby without medical or midwifery assistance. This greater independence comes with some risks.

Antenatal classes (or labour and birthing classes) help you prepare for the birth of your baby and how to care for your newborn when you get home.

There are many ways to relieve labour pain without medicines. Each method has advantages and disadvantages. Learn about the different options to help choose one or more that suit you.

As well as physical, financial and social changes, you can also experience unexpected emotional changes during and after pregnancy and birth.